If you’ve ever wished you could sleep better, a weighted blanket might be worth trying. They’re becoming incredibly popular, with lots of people saying they help with everything from stress to sleep. A recent study in the Journal of Sleep Medicine & Disorders found that 63% of participants felt less anxious after using one.
In this guide, we’ll break down everything you need to know about weighted blankets— how they work, who they’re good for, and how to choose the right one.
What is a weighted blanket?
Weighted blankets started out in medical settings, to help people with sensory issues. But over time, they’ve become popular with anyone who wants to relax more, sleep better, or just feel a bit more comfortable.
A weighted blanket is just like it sounds - a blanket with extra weight to give you gentle, comforting pressure. This all adds up to a really cosy feeling…
What do weighted blankets do?
The magic behind these blankets is something called Deep Pressure Stimulation (DPS). It’s a technique where firm but gentle pressure is applied to your body to help calm your nervous system. Think of it like a full-body hug. Nice.
Thanks to this soothing pressure, a lot of users say they feel less stressed, more secure. And when it comes to sleep, that feeling of being “cocooned” can help calm a racing mind or restless body.
Do weighted blankets help you sleep?
Weighted blankets can be especially helpful for adults dealing with various issues, as reported in the Journal of Sleep Medicine & Disorders:
Restless leg syndrome. 50% of users saw reduced symptoms.
General sleep troubles. 80% felt more secure and calm.
Mild anxiety. 8% of users said they felt more relaxed.
63% of users also reported better sleep quality when using a weighted blanket. The weight might even help boost serotonin (the "feel-good" hormone) and melatonin (the sleep hormone), while lowering cortisol (the stress hormone). More studies are needed to prove all of this, but that’s the theory.
How heavy should a weighted blanket be?
Be sure to pick the right weight and follow safety guidelines. Here’s a good rule - aim for a blanket that’s about 10% of your body weight (give or take a few pounds). Go for these weights as a rough guide:
Kids (over age 3): 2kg to 4kg (but always check that the blanket actually says it’s suitable for children).
Adults: 5kg to 12kg.
Note: if you have health concerns like joint pain or breathing issues, it’s best to check with a doctor before using a weighted blanket.
How to care for your weighted blanket
To keep your blanket in great shape, here’s what to do:
Washing: First, check the label. Some blankets are machine washable, while others need spot cleaning. If it's machine-washable, use a gentle cycle with cold water and a mild detergent. Wash it alone because it might be too heavy to wash with other items.
Drying: If you can, air-dry your blanket. If you’re using a dryer, choose a low-heat setting (again, check the label). Just make sure it’s fully dry before you use or store it to prevent mildew.
Top tip: A removable cover makes it way easier to clean your blanket and protects it from spills or sweat.
Weighted blanket FAQs
Do weighted blankets help with anxiety?
A lot of users say they can. The deep pressure creates a calming effect, which can be great for easing mild anxiety - especially at bedtime. The Journal of Sleep Medicine & Disorders study mentioned above found that 78% of users felt more relaxed after using a weighted blanket.
What’s inside a weighted blanket?
Most blankets use plastic or glass beads, though some go with steel shot beads or other fillers. These are stitched into the fabric to keep the weight even.
Are weighted blankets warm?
They can be. The heavy fillers can trap heat, but many blankets now have breathable fabrics or cooling layers to keep things comfy, even for hot sleepers. For example, the Pifco weighted blanket is made with breathable fabric to help you avoid overheating.
Can a weighted blanket help with back pain?
Some people say it helps relax their muscles thanks to the gentle pressure, but it’s not a substitute for medical treatment. If you're dealing with ongoing back pain, it's best to talk to your doctor.
Are weighted blankets safe?
Weighted blankets are safe for healthy adults and teens who can adjust the blanket on their own. They're not recommended for babies or anyone who might have trouble moving the blanket by themselves.
Ready for a good night?
If you’d like to try and sleep better, check out our range of Pifco weighted blankets. These blankets come in different weights and sizes, and the soft materials are super soothing. You can also browse our full range of sleep tech to find more gadgets designed to help you rest easy.
