No, you choose
Sometimes, after a long day, all you want to do is veg out on the sofa and engross yourself in a good TV series or movie. But with so much choice, it can be difficult to actually land on something to watch.
We surveyed Brits to find out how long it takes to select something to watch and the average time people will give a show before flicking to a new option. We’ve also teamed up with Dr George Fieldman, a chartered psychologist, to discuss who’s more prone to “choice paralysis” and tips to make picking your next binge-able box set easier than ever.
The art of decision making
Finding something to watch sounds like a simple task, right? Wrong. The process of finding the perfect thing to watch is laden with choices that can impact the outcome of your evening. You have to find something that piques your interest, matches your mood and duration… and that doesn’t even include recommendations from your colleagues, cast preference or social media hype.
The selection timeline
The binge-watch checklist
No one knows what you want to watch better than you do, which is why having a mental checklist of personal preferences can help you pick what to watch. But if you’re watching with more than one person, the list of preferences doubles – making the task of choosing something to watch even harder.
Boxset boxes to tick off
These are the UK’s top genres to watch
Getting hooked
TV isn’t what it used to be
Nowadays, watching a series or a film isn’t just confined to the actual television set. Mobile phones, laptops and tablets are also thrown into the mix and that has led to some unconventional viewing habits.
So much so, that 35% of Brits admit to having watched an episode of a TV show or a film in sections on social media platforms such as TikTok and YouTube. 32% of GenZ (16-24) say that clips and snippets that come up on their For You Page is a huge deciding factor for them when picking what to watch. The ‘hype’ around a show or film is also very influential to this age group, 29% will watch it based on hype and recommendations alone.
Shhhh I’m watching
After all that effort overcoming the hurdles, battling with choice paralysis and finding something that ticks all the boxes, you're ready to get lost in a stellar storyline, only to have it ruined by the habits of your loved ones. You could be watching with a notorious spoiler, a loud eater, or an overly chatty friend, which can stop you from getting fully emersed in the film or show you worked so hard to find.
The biggest TV-watching faux pas people commit
Top TV-watching annoyances
Ask the expert
Dr George Fieldman is a British Psychological Society Chartered Psychologist and Senior Practitioner in Psychotherapy. He is BABCP accredited Cognitive Behavioural Psychotherapist with 20 years of experience. He is also an experienced Executive Mentor with an international client base.
George combines the rigours of a scientific approach with a warm, kind and compassionate nature and style. This serves to empower clients, to enhance their resilience, and to help them to develop both themselves and their organisation to their full potential. George is a Consultant Psychologist at the King Edward VII’s Hospital, London and, founding partner of the Clear Thinking Clinic.
Dr George Fieldman
Personalities prone to choice paralysis
“Those that suffer from anxiety are more likely to experience choice paralysis. This usually happens because making the right choice is important for them and they overestimate the impact of making the wrong decision.”
Recognising your anxiety
“Fear and danger are poorly correlated which means that people fear making the wrong choice. Even when it comes to picking something to watch on TV still comes with a fair amount of factors to consider which can lead you to spiral into anxiety. What you watch is a significant investment of time and people don’t want to make the wrong choice. It has to be worthwhile to justify spending that time which could be spent elsewhere.”
Independent Consultant Chartered Psychologist
BSc, PhD, CPsychol, CSci, AFBPsS, BABCP, UKCP, FRSATop tips for conquering choice paralysis
Explore the beliefs that are fuelling your anxiety as often there are deeper concerns at play. This could be a fear of wasting time or missing out on something better. Identifying them can help you challenge and overcome them.
Ask yourself whether the goal is to watch something good or to have a good time with the people you are with. The two don’t have to go hand in hand. Sometimes, it’s the experience and quality time spent.
Not every movie or TV show is going to knock your socks off and be the perfect fit for what you’re looking for. Enjoy the process of picking something and watching it rather than fixating on the outcome.
If you overthink choices, try setting a time limit when making decisions. This can help prevent analysis paralysis and encourage you to trust your instincts more.
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