While electric foot massagers might improve circulation and relieve neuropathy symptoms, they’re mainly there to take care of your feet after a whole lot of walking or standing about. So, they’re not going to treat or fix specific medical conditions. But they will make you feel a bit better after thousands of steps!
Let’s take a look at what they can do, what they can’t do and how to find the right one for you.
What is an electric foot massager and how does it work?
Electric foot massagers are exactly what they sound like. These devices use different massage techniques to stimulate and relax your feet. Depending on the model, it might use rollers, vibration, air compression, heat or EMS tech (more on that later) to get the job done.
Here’s a quick breakdown of the most popular types…
Shiatsu foot massagers – A set of rotating rollers or massage nodes move steadily across the soles of your feet. The feeling’s made to mimic a proper hands-on massage, with a much deeper kneading action.
Vibration foot massagers - Instead of kneading, these create gentle vibrations to relax the muscles in your feet. They’re a great shout if you prefer a lighter massage.
Compression foot massagers – An air chamber inflates and deflates while being wrapped around your feet. The squeezing sensation is soothing and reduces that heavy-footed feeling you get after being stood around for a long time.
Heated foot massagers – Heat creates a lovely warming sensation. This makes the massage feel nice and toasty, especially during those cold winter months.
EMS foot massagers - EMS stands for Electrical Muscle Stimulation. They send a gentle electric pulse through the muscles in your feet and lower legs, contracting and then relaxing them.
Foot spas – These combine warm water with massage features. If you like a good pampering session, get yourself one of these.
Can electric foot massagers help improve circulation?
A lot of people buy foot massagers because they’re after a gadget that supports healthy circulation.
Massage encourages movement in the soft tissue of your feet and lower legs. During and shortly after a massage, you might notice that your feet feel warmer, lighter and just generally more refreshed. That’s one reason why a good foot rub is so satisfying after sitting for hours or spending all day standing.
It’s important to keep your expectations realistic though. A foot massager isn’t a treatment for medical circulation problems. And it definitely shouldn’t replace expert advice from a healthcare worker.
Tech tip: If you’re using a foot massager for circulation support, try to keep your sessions on the shorter side. A typical session of about 15 to 30 minutes is usually long enough. Most devices come with a handy built-in timer to stop you from overdoing it.
Can a foot massager help with neuropathy symptoms?
First off, what’s neuropathy? It causes symptoms like tingling and numbness, along with burning sensations, general discomfort and increased sensitivity in the feet.
While electric foot massagers aren’t a cure (or treatment) for neuropathy, some people find that they do give them some temporary relief. The sensation of a massage can reduce the feelings above, making feet feel more relaxed. That said, neuropathy affects everyone differently. Some people like being massaged. Others find it uncomfortable.
If your neuropathy is linked to diabetes, comes with a lot of pain or has reduced the feeling in your feet, don’t use a foot massager until you’ve spoken with your doctor.
Tech tip: Be careful when using heated models. If you suffer from less sensation, it might be hard to judge how hot the device is getting.
Are electric foot massagers good for tired, sore, or aching feet?
Yes! And it’s where a good foot massager really comes into its own. Let’s say you’ve spent hours walking around the shops. Or you’ve been for an intense all-day hike. Being on your feet all day like that can leave your whole body feeling worn out. But with a quick massage, you’ll be ready to get going again asap.
We’re not saying that a foot massager will magically erase every single ache. But it’ll definitely help to chill you out and take some pain out of your feet. Switch it on while you watch the telly or read a book, and you’ll be feeling mellow in no time.
Tech tip: Like to exercise? Using a foot massager as part of your recovery routine may help your feet to feel less fatigued afterwards. Remember, rest is just as important as the actual workout.
How to choose the best foot massager for your needs
Not all foot massagers do the same thing. So, before you, ahem, foot the bill and spend some cash, it’s worth considering what matters most to you. Here’s how the main types stack up…
| Type | Best for | Benefits |
|---|---|---|
| Shiatsu | Tired feet | Deep kneading massage |
| Heat | Relaxation | Comfort & warming sensation |
| Compression | Recovery | Gentle squeezing action |
| Vibration | Everyday use | Mild massage experience |
| EMS | Circulation | Muscle stimulation tech |
When picking a model, have a think about:
Deep massage – Shiatsu models give you a stronger massage.
Gentle comfort – Vibration and compression massagers are usually softer.
Warmth – Heat features will make sessions extra relaxing. Ahh…
Calf coverage – Some premium style machines even massage the lower legs and calves.
Portability – Lightweight devices are easier to move around the house or take with you on a trip.
Budget - Basic vibration models tend to be cheaper than advanced calf massagers.
What are the benefits of using an electric foot massager?
Why bother buying one then? Well, foot massagers have got a lot going for them and they’re great for…
Helping tired feet feel more comfortable after a busy day.
Encouraging relaxation and helping you unwind. It’s sort of like an at-home spa treatment.
Providing soothing warmth (when there’s a heat function).
Supporting post-exercise recovery routines.
Getting a massage whenever you want one. No booking needed. And you don’t have to leave the house!
While the results vary from person to person, it’s still nice to take a few minutes to yourself and put your feet up.
Best electric foot massagers by use case
We’ve put together a list of some of our foot massaging faves down below…
Best for circulation support
Model: BODI-TEK Circulation Plus Active BT-CRBO3
Why we love it: Electric muscle stimulation contracts your muscles and gets the blood flowing. Plus, if you’re sat down a lot – we’re all working from home more nowadays after all – just fire up the pump action. It’ll help to return blood from your legs to the rest of the body and your heart, keeping everything working exactly like it should.
Best for a neuropathy-friendly massage*
Model: SHARPER IMAGE Shiatsu
Why we love it: Each part of your foot gets the full treatment here. Everything from the balls of your feet to the arches and heels receive an entire shiatsu-style massage. If it’s not intense enough, increase the speed and compression settings and get your pamper on!
*Always consult a healthcare professional before using massage devices for neuropathy-related symptoms.
Best for tired feet
Model: HOMEDICS FM-TS12H-GB Deluxe Shiatsu
Why we love it: There are 28 rotating nodes working on each foot. They’re designed to target any pressure points, and relieve them with a deep, kneading massage. It’s genuinely as blissful as it sounds.
Best premium option
Model: RENPHO Shiatsu
Why we love it: Yes, it’s more expensive, but you get a lot of massage for the money. Pick from four different pressure levels to dial in the force on a specific ache. You won’t even have to bend down to select one either - grab the remote and switch up your settings from the sofa.
Best heated massage
Model: BEURER FM 90 Shiatsu
Why we love it: Select its heat function to add some welcome warmth to your massage. And, let’s be honest, feet can get a bit gammy. But cleaning the FM 90 is super easy. Pop off the removable cover, chuck it in the washing machine and get it clean for next time.
Best foot spa experience
Model: HOMEDICS Smart Space FB-70BL
Why we love it: It uses a bubble-based massage to relax your knackered feet. While clever HeatKeep technology keeps the water warm – so, there are no cold toes here. And when you’re done, it’s easy to store away. Just fold up the collapsible design and slide it behind the sofa.
FAQs
Are electric foot massagers actually good for you?
For many, yes. They’ll give you a soothing massage after long days on your feet. And they’re great for winding down in the evening. So, pop the TV on, kickback and relax!
Do podiatrists recommend foot massagers?
Podiatrists might suggest a massage for comfort and relaxation. If you have an existing foot condition though, make sure to get some professional advice first.
Can a foot massage improve blood circulation?
Massage can boost blood blow in the area that’s being targeted. And it might give you a feeling of warmth and refreshment. But you shouldn’t view it as a treatment for any circulatory issues you might have.
Are EMS foot massagers worth it?
That completely depends on you. EMS devices stimulate muscles in the feet and lower legs using gentle electric pulses. Whether they’re worth it depends on the kind of massager you’re looking for and how it makes you feel.
Can a foot massager help plantar fasciitis?
Some people with plantar fasciitis find a massage comfortable and relaxing. A foot massager is not a treatment for the condition though. If your symptoms continue, speak with a medical professional.
Who should not use a foot massager?
Anyone with severe circulatory conditions, diabetes related complications, reduced sensation, injuries or other medical concerns should chat to a healthcare professional before using one.
How long should you use a foot massager for?
You should only use a foot massager for about 15 to 30 minutes at a time. Check the manual of your model too. The manufacturer should have written out some guidance on the perfect length of time to use it for.
Can a foot massager reduce swelling in the feet?
A massage can definitely help your feet to feel less heavy or uncomfortable. But if you have persistent or unexplained swelling, you should get it checked over by a doctor before using a massager.
Need more advice?
You’ve decided on a foot massager. Now for a massage gun! We’ll show you how to use a massage gun and get rid of any aches and pains quickly. And for some talk behind the tech, check out our piece – what is percussive therapy?
