GARMIN Index Sleep Monitor Band - S / M
Compatible with Garmin Connect app
Sleep tracking & recovery metrics
Skin temperature tracking
Battery life: Up to 7 nights
Machine washable
2 year guarantee
Product code: 524286

Whether you're a light sleeper or a deep dreamer, this Garmin smart sleep band is designed to keep up with your nights. Worn on the upper arm, it's lightweight, breathable, and comfortable, so you can forget it's even there. Along with a nightly sleep score, you'll see sleep stages, heart rate variability (HRV) and total rest time. It's like having a sleep diary that fills itself in. Plus, Pulse Ox technology checks for variations to give you more insight into your overall health.

Good to know

- Using skin temperature, it helps track menstrual cycles with improved period predictions and past ovulation estimates
- No more rude awakenings – a smart alarm gently vibrates to wake you at the optimal time in your sleep cycle
- You'll get up to 7 nights on a single charge - that's nearly a full week of sleep tracking without scrambling for a charger
- Sync data with your Garmin smartwatch or the Garmin Connect app to get a full picture of your health and fitness

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Please note: The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

Technical specifications for GARMIN Index Sleep Monitor Band - S / M

OVERVIEW

Type
Sleep monitor band
Size / fit
S - M (200 - 290 mm)
Strap material
Nylon & spandex
Compatibility
- Android
- iOS

CONNECTIVITY

Connectivity
Bluetooth

POWER

Battery type
Built-in rechargeable battery
Charging method
Garmin charging cable
Charge time
Up to 1.5 hours
Battery life
Up to 7 nights with SPO2 during typical usage (8 hours of sleep)
Health & fitness tracking
- Resting heart rate
- Heart rate
- Respiration rate
- Sleep
- Stress tracking
- Breathing variations
- Past ovulation estimates
- Skin temperature
Smart functions
- Garmin Connect App
- Body battery energy monitor
- Sleep score & insights
- Smart wake alarm
- HRV status
- Water rating
- Womens health
- TRUEUP
Other features
Machine washable band
Sensors
- Pulse Ox Blood Oxygen Saturation Monitor
- Accelerometer

GENERAL

Dimensions
326 x 63.5 x 0.55 mm (H x W x D)
Colour
Black
Weight
15.8 g
Manufacturer’s guarantee
2 years
Box contents
- Garmin Index Sleep Monitor Band
- Charging/data cable
- Documentation