WHOOP One 5.0 Health & Fitness Tracker with 12-month WHOOP One Membership - Jet Black
Tracks sports / golf / steps / distance / calories / sleep
Monitors HR / VO2 Max / blood oxygen / stress / temperature
Battery life: Up to 14 days
Waterproof (IP68)
Compatible with Android / iOS
Bluetooth
Limited lifetime guarantee
Product code: 581476

The WHOOP 5.0 band with WHOOP One membership is ideal for anyone who wants to better understand their training, recovery and overall wellbeing. Its screen-free design keeps the focus on your health data, not constant notifications.

24/7 health and fitness tracking. WHOOP monitors key metrics including heart rate, heart rate variability, sleep and VO2 max. With around-the-clock monitoring and lab-level accuracy, you'll get a clearer picture of how your body is performing, recovering and adapting over time.

See how your habits shape recovery. The WHOOP Journal lets you log more than 160 daily behaviours, from workouts and nutrition to wake times and stress levels. It helps connect the dots between your routines and your recovery.

Personalised coaching, every day. WHOOP Coach provides daily recommendations for sleep, recovery and activity levels based on your data. You can also ask health and fitness questions and receive AI-powered guidance tailored to your progress.

Understanding hormonal health. Insights help you understand how hormonal changes may affect sleep, recovery, and overall wellbeing. Track menstrual cycles, pregnancy and hormone fluctuations to spot patterns and better understand how you're feeling.

Get going straight out of the box. Your purchase includes a 12-month WHOOP One membership, the WHOOP 5.0 device, a comfortable CoreKnit band and a corded Basic Charger.

Battery life that goes for weeks. The tracker lasts for over 14 days on a single charge, while the included Basic Charger provides a quick power boost when needed.

Screen-free focus. All your insights live in the WHOOP app, giving you the data when you want it without distracting notifications.

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Please note: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.

Technical specifications for WHOOP One 5.0 Health & Fitness Tracker with 12-month WHOOP One Membership - Jet Black

OVERVIEW

Type
Health & fitness tracker
Size / fit
Universal (max. length 240 mm)
Strap material
- 90% recycled polyester
- 10% elastane
Operating system
WHOOP
Closure
Clasp
Compatibility
- iOS 17 or higher
- Android 11.0 or higher

CONNECTIVITY

Connectivity
Bluetooth Low Energy (BLE)

POWER

Battery type
Rechargeable Lithium-Ion Polymer (LiPo) battery
Charging method
- Basic charger (wired)
- WHOOP Wireless PowerPack (sold separately)
Charge time
Approx. 2 hours
Battery life
Up to 14 days
Type
None

FEATURES

Resistance
- IP68 (up to 10 meters for 2 hrs)
- Swimming in pools or the ocean, showering, bathing (not for diving or scuba)
Health & fitness tracking
- Steps
- Distance
- Calories
- Sleep monitoring
- Menstrual cycle tracking
- VO2 Max
- Journal
- Activity Monitoring
- Haptic alarm
- Heart Rate Zones
- Resting Heart Rate
- Sleep Planner
- Strain Target
- Breathwork
- Respiratory Rate
- Heart Rate Variability
- Pregnancy Insights
- Hormonal Symptom Tracking and Insights
- 150 activities and sports including running and swimming
Sensors
- Accelerometer
- Gyroscope
- Heart rate monitor (HRM)
- Pedometer
- Reflectance pulse oximetry (SpO2)
- Temperature
- Photoplethysmography (PPG)

GENERAL

Dimensions
35 x 25 x 10 mm (H x W x D)
Colour
Jet black
Weight
25 g
Manufacturer’s guarantee
Lifetime (membership required)
Box contents
- WHOOP 5.0 device
- 12-month One membership
- CoreKnit band
- Corded basic charger